GUIDEPROTEIN 8 min de lectura
Best Protein Supplements for 2026: Complete Guide
Por Dr. Markus Hein · Feb 15, 2026
Leer artículo
Conocimiento Experto
SportNutrition Store Blog
Guías basadas en evidencia sobre farmacología deportiva, ciencia de la nutrición y rendimiento atlético óptimo.
SCIENCE
PERFORMANCE
Creatine vs Beta-Alanine: Which Is Right for You?
Creatine boosts explosive power; beta-alanine fights muscular fatigue. But combining them may be the real performance unlock — here's the science behind it.
Ivan Kowalski · Feb 8, 2026 6 min de lectura
HEALTH
VITAMINS
Why Every Athlete Needs Vitamin D3
Over 60% of Europeans are vitamin D deficient. Low D3 directly impacts energy, recovery speed, and immune defence. Here's how to dose it correctly year-round.
Dr. Markus Hein · Jan 30, 2026 5 min de lectura
TIPS
PRE-WORKOUT
Pre-Workout Timing: When and How Much to Take
Taking your pre-workout 20 minutes too early (or late) can cut its effect by half. We break down the optimal caffeine window, beta-alanine loading, and how to avoid the crash.
Sofia Brenner · Jan 22, 2026 4 min de lectura
SCIENCE
RECOVERY
Omega-3 and Muscle Recovery: The Overlooked Stack
Fish oil is more than a heart supplement. Studies show 3 g/day EPA+DHA reduces DOMS by up to 35% and lowers systemic inflammation — making it a recovery essential.
Ivan Kowalski · Jan 14, 2026 5 min de lectura
TIPS
SLEEP
Magnesium Glycinate: The Supplement That Fixes Your Sleep
More than 70% of growth hormone is released during deep sleep. Magnesium glycinate improves sleep quality, reduces cortisol, and costs under €0.30/day.
Sofia Brenner · Jan 5, 2026 4 min de lectura